In order to live healthy and make the most of your body, it’s important to arm yourself with the right information about what you eat, how you move, and how you care for yourself as a whole. In fact, these 10 myths about health are so common that you might even believe them yourself! But with this handy guide on 10 myths about health you need to stop believing, you can free yourself from these faulty bits of information and start living in a healthier way today!
1: Healthy Foods Are Expensive
It’s true that some healthy foods like fresh produce and organic milk can be more expensive than fast food and processed snacks, but the cost of healthier eating is a lot lower than you might think. One study found that $1.50 could buy a cup of whole grain cereal with milk, compared to $1 for a bag of potato chips. The same amount could buy a cup of oatmeal instead of an Egg McMuffin breakfast sandwich.
2: Vegetables are Bad For Me
It’s not always easy to consume enough vegetables, but they’re so important for your health that it’s worth the time and effort. In fact, the Centers for Disease Control and Prevention recommend that adults eat at least two cups of vegetables per day.
The myth that vegetables are bad for you may come from their reputation as high in calories and fat. But, according to the USDA, one cup of cooked spinach contains only 6 calories while one cup of cooked carrots is 24 calories.
3: It’s Too Hard To Make Healthy Choices
The truth is it’s not always easy, but that doesn’t mean that it’s not worth it. Making healthy choices every day will help you live a healthier, happier life. It might take some time and getting used to, but the payoff is worth it in the long run.
4: A Little Red Wine Will Do No Harm
Unfortunately, that’s not true. Though a glass of red wine can be good for your heart, if you don’t drink in moderation, it can lead to high blood pressure and an increased risk of developing type 2 diabetes. Furthermore, alcohol consumption is one of the leading risk factors for cancers and other serious diseases like pancreatitis.
5: If a Little is Good, Then More Is Better
If a little is good, then more is better. This could not be more wrong. Our bodies are designed in such a way that the human body has self-regulatory mechanisms in place. The body can only process so much of any one food, drink, or supplement before it begins to have negative effects. For example, caffeine is used as an energy booster and can be beneficial in small doses; however, drinking too much caffeine can cause insomnia and other health problems.
6: There’s No Point in Trying to Eat Healthy
There’s no point in trying to eat healthy. The truth is that eating healthy can be quite difficult when you’re on a tight budget, but it’s not impossible. With a little creativity and the right tools, you can still make delicious and nutritious meals for your family without breaking the bank.
7: I Don’t Have Time To Exercise
We often think that exercise means going to the gym for a couple hours, or running for miles on end. But there are tons of ways to exercise that don’t require a lot of time. These options can be as simple as parking further from the office and taking the stairs more often, or doing 10 jumping jacks after dinner. Start small and build up from there!
8: Juicing Is Enough Exercise
Juicing is not enough exercise! Juicing is a great way to get a large amount of fruits and vegetables in one sitting, but it’s important that you don’t rely on juicing as your sole form of exercise. Juicing can help with weight loss and help you feel more energetic, but it’s not going to give you the same cardiovascular benefits as running or biking would.
9: Supplements Are The Easy Way Out
Many people think that supplements are the easy way out, but the truth is that it can be just as difficult to find a quality supplement as it is to find a good diet. Supplements should only be used when you absolutely cannot get enough of a certain vitamin or mineral from your diet. Otherwise, they’re just an expensive waste of money.
10. An Egg a Day Will Kill Me!
Eggs are an excellent source of protein, vitamins, minerals and other nutrients. One egg contains six grams of high-quality protein and provides 13 essential vitamins and minerals. Eggs are also a great source of choline which is essential for brain development in fetuses and breastfed infants.